Best Triceps Workout and Anabolic Steroids for Sale: The Key for Impressive Arms

Best Triceps Workout and Anabolic Steroids for Sale: The Key for Impressive Arms

Anabolic steroids for sale are properties that will give you bigger arms. It is because these compounds will help you build muscle all over. If you want to be more exact, the strongest legal steroids for sale you can take to get big arms are bulking legal steroids for sale. These will provide you the biggest surges in testosterone and protein synthesis – it will assist you to build the most muscle.

Also, did you know that your triceps muscle makes up 75% of the mass of your arm? If you’ve been curling like a madman to get bigger arms, you’re focusing on the wrong side.

Something else you may not know about the triceps muscle is that most people train them incorrectly. By only focusing on one or two standard tricep exercises, most people miss the bigger picture (pun intended). Your tricep muscles need the right amount of resistance coming from three different angles.

If your goal is to get bigger or more defined triceps, keep reading; we’re going to talk about how the muscle works, how to target all three tricep heads, tricep workouts, and best legal steroids for sale to help you achieve your goal.

Triceps Muscle 101

The triceps brachii, or triceps muscle for short, is found on the back of your upper arm. While you may think of the triceps as one muscle group, it’s made up of three different and intersecting heads:

Long Head

Beginning at the scapula, the long head of the triceps inserts into the elbow. It is the largest of the three, and the most popular triceps exercises tend to target this section.

Lateral Head

The second-largest head of the triceps muscle is the lateral head. It begins at the humeral shaft and inserts into the elbow.

Medial Head

The smallest of the three, the medial head of the triceps muscle begins at the back of the humerus and inserts into the elbow. It’s often the most neglected part of the triceps muscles, but it’s essential to target if you want that well-rounded and developed look.

Since the tricep muscles are just secondary when compared to primary movers or those larger muscle groups such as your quadriceps and back, they are targeted primarily through isolation movements. 

First, by strengthening your triceps muscles, you’ll improve your performance in other exercises, especially those that focus on pressing such as the bench press and overhead press. Studies show that as a secondary muscle group, the triceps are responsible for supporting and stabilizing larger muscle groups during resistance training. By increasing their workload capacity, you also improve your overall primary mover ability.

Second, if your primary goal is to have bigger muscles or more defined arms, focusing on exercising your triceps is the way to go. It’s not enough to rely on compound movements such as the bench press to build your triceps. Sure, they’ll get activated, but not enough for you to have noticeable gains in size or definition.

Triceps Training Fundamentals

The tips for triceps training depend on your goals. As mentioned above, most people either want to get bigger triceps, or they’ll want more definition. Let’s break down the training fundamentals for both goals:


The difference between training for size compared to training for definition is the amount of weight you use and the tempo of the exercise.

 Weight Used 

The best tricep exercises for mass will allow you to use heavier weights safely and effectively. You’ll want to strive to use no less than 65% of your one-repetition maximum or the greatest amount of weight you can use to perform an exercise with perfect form. Some tricep exercises will allow you to use up to 85%, but an appropriate middle ground would be 75% of your 1RM.


Since you’re using more weight, you’ll be performing fewer repetitions; however, one thing to focus on is the tempo or the speed at which you move the weight. We recommend a 2 / 0 / 2 lifting speed, which is the number of seconds you move the weight from the lifting to pausing to lowering portions of the exercise, respectively.

Compound to Isolation

Another trick to ensuring maximum muscle hypertrophy is to begin your tricep workouts with a compound or multi-joint exercises such as the close-grip bench press or triceps dip. It will help to properly warm up the triceps while allowing you to use more weight than an isolation exercise. After several compound sets, switch to isolation movements, selecting one exercise for each of the three heads (more on that below).


Most people who want slimmer or more toned triceps say that definition-focused workouts burn much more, and there’s something to this because of the way the best tricep workouts are structured.

Weight Used

Unlike a mass-centered triceps workout, a definition-focused workout will utilize less weight, but with repetitions. Unless you’re performing pyramid sets or failure sets, you’ll want to use no less than 50% of your one-repetition maximum. The most you’ll want to use is 65% of your 1RM. In general, you should be able to complete, between 12 to 20 repetitions, with the last few being tough to push through.


When you’re warming up your tricep muscles, you’ll want to take a similar approach to that of a mass workout: use compound movements for a few sets at a 2 / 0 / 2 lifting speed to get the blood pumping and muscles primed. Once you’re warmed up, the workout will take a different turn and speed things up. The tempo of the lifting or concentric portion of the exercise should be as quickly as possible, but the lowering or eccentric portion should be slow. In this way, you’re activating fast-twitch fibers on the way up and then slow-twitch fibers on the way down.

Feel the Burn

Definition-focused tricep workouts will often take advantage of lifting methodology that pairs two exercises together or forces you to keep pushing. For example, we recommend using supersets, which is when you complete one triceps exercise, then immediately move on to another before taking a break. You can also use failure sets, which is when you perform as many repetitions as possible with one weight, then lower the weight by five pounds and perform as many repetitions as you can.

8 Triceps Exercises to do at the Gym

The best place to build bigger or leaner triceps is your local gym, here are tricep exercises that can help you get big or shredded arms:

Close-Grip Bench Press

Use a narrow grip to focus the contraction in the triceps, not the chest muscles.

Rope Triceps Pushdown

The closer you hold the handles, the easier the movement.

Seated Dip Machine

Go slow with this one, and be sure to fully extend to activate the triceps.

Triceps Dumbbell Kickbacks

Keep your upper body straight throughout the movement. Focus the activation in your triceps only.

Overhead Triceps Extension

You can use the single or double dumbbell method so long as you keep your elbows toward the ceiling.

Skullcrushers (Lying Triceps Extensions)

Keep your elbows skyward and lower the bar slowly to protect yourself.

Straight Bar Triceps Pushdown (Underhand Grip)

Fully lock out the arms to target the medial head of the triceps. Be sure to maintain a tight core throughout.

Underhand-Grip Bench Press

Use a lighter weight that allows you to have a narrower grip.

5 Triceps Exercises to do at Home

Here are five exercises that you can incorporate into your tricep workouts at home. No fancy equipment needed, but a dumbbell will be helpful if you have one.


A classic chest exercise that will help you warm up and activate the triceps.

Diamond Push-Up

More difficult than a push, a diamond push-up focuses on your triceps and core.

Bench Dip

The lower you dip, the more difficult the movement.

Dumbbell Floor Press

If you don’t have a dumbbell, you can also use a kettlebell, resistance band, water bottle, soup can, or another household item that weighs it.

One Arm Kettlebell Floor Press

If you don’t have a kettlebell, you can also use a dumbbell, resistance band, water bottle, soup can, or another household item that weighs it.

Training Plan to Train All Three Triceps Heads

Studies show that each head of the tricep muscle plays a unique role in how your arm moves and how your muscles perform. Here are tricep workouts with dumbbells and other equipment, including bodyweight, that you can use to ensure you target all three heads of the muscle.

Lateral Head Training


Mass: 4 sets of 8 to 12 repetitions

Definition: 3 sets of 12 to 20 repetitions

Close-Grip Bench Press:

Mass: 3 x 8 – 12

Definition: 2 x 12 – 20

Rope Triceps Pushdown:

Mass: 3 x 8 – 12

Definition: 2 x 12 – 20

Seated Dip Machine:

Mass: 3 x 8 – 12

Definition: 2 x 12 – 20

Diamond Pushups:

Mass: 1 x failure (do as many as you can)

Definition: 1 x failure (do as many as you can)

Long Head Training

Bench Dip:

Mass: 4 sets of 8 to 12 repetitions

Definition: 3 sets of 12 to 20 repetitions

Dumbbell Floor Press:

Mass: 3 x 8 – 12

Definition: 2 x 12 – 20

Skull Crusher:

Mass: 3 x 8 – 12

Definition: 2 x 12 – 20

Triceps Dumbbell Kickbacks:

Mass: 3 x 8 – 12

Definition: 2 x 12 – 20

Overhead Triceps Extension:

Mass: 1 x failure (do as many as you can)

Definition: 1 x failure (do as many as you can)

Medial Head Training

Underhand Grip Bench Press:

Mass: 4 sets of 8 to 12 repetitions

Definition: 3 sets of 12 to 20 repetitions

Straight Bar Triceps Pushdown (Underhand Grip):

Mass: 3 x 8 – 12

Definition: 2 x 12 – 20

One Arm Kettlebell Floor Press:

Mass: 3 x 8 – 12

Definition: 2 x 12 – 20

Tips for Triceps Training for Women

Tricep workouts for women aren’t that much different from the guidelines listed above. However, if you’re a woman who wants to focus on total body toning and fat loss, we highly recommend pairing the tricep exercises above with a high-intensity interval training workout for two days per week.

A HIIT workout will focus on compound movements while triggering a higher level of fat burning. It will support your goal of getting toned arms while minimizing fat in other areas simultaneously.

Tricep Workouts: Your Key to Impressive Arms

Considered one of the glamour muscles of the body, a well-built set of arms is going to draw plenty of attention your way even with your shirt on.

What you may not realize is that the tricep muscles make up two-thirds of the size of your arm, so this is where your focus should be. Use the tricep workouts listed above to achieve your goal and let us know the progress you’re making in a few weeks. However, when you add anabolic steroids for sale to your tricep workouts, you can achieve impressive arms, more strength, and muscle growth. Using legal steroids for sale is not harmful when used properly.

What are Anabolic Steroids for Sale?

Anabolic steroids for sale are synthetic, or human-made, variations of the male sex hormone testosterone. The proper term for these compounds is anabolic-androgenic steroids pills for sale. “Anabolic” refers to building muscle, and “androgenic” refers to boosting male sex characteristics.

Legal steroids for sale may well seem very tempting if you’re a bodybuilder who is interested in building more muscle while staying lean and fat-free.

Those of us who know people who have used legal steroids for sale will know just how much they can increase rapid muscle gain and fat burning and how they can help to make us more determined, driven and aggressive in the gym as well.

Injectable Steroids for sale are drugs that quite literally turn you into a superhuman, and the rest of us just can’t keep up. But before you get carried away, it’s important to remember that they can also have devastating side effects.

What are the Best Anabolic Steroids for sale for Building Big Arms?

We now live in a generation where guys are juicing more than ever before. The rise of social media has caused this increase due to countless world-class bodybuilders/fitness models taking selfies of their herculean muscles daily.

Women can expect to date a hunk of a man now. Whereas 10 years ago, you’d practically be considered a demi-god if you had 15 inch+ arms. It’s no longer survival of the fittest but survival of the BIGGEST. So which are the best legal steroids for sale to get BIG/Jacked?

Here are the top 5 anabolic steroids for sale when it comes to putting on serious size.


Dianabol, D-Bal for short, is the king of bulking steroids pills for sale, and is, without doubt, the most talked-about anabolic on the planet. It is because nothing quite compares to D-Bal in terms of the amount of strength/muscle you can gain on cycle. 

D-Bol is a strong steroids pills for sale and can turn a skinny beanpole into a beast of a man. Arnold also admitted to taking D-Bol to help muscle growth, and several people believe he was the greatest bodybuilder ever lived. The only drawback with Dianabol is that it does come with some water retention that is dependent upon the dose. Arnold took these steroids pills for sale back in the ’70s, and he didn’t look like he was holding much water, so it depends on the person. Also, D-bol can lift your blood pressure temporarily; however, this will regulate back to normal post cycle.


Dianabol is a derivative of testosterone and is in charge of boosting the levels of protein synthesis in the body while promoting the retention of nitrogen. These two factors in mixture with each other, aid athletes in obtaining lean muscle mass while simultaneously promoting fat loss.

Dianabol is used mainly by athletes and bodybuilders to encourage growth during the off-season, enhance overall athletic performance, and drastically increase the athletes’ strength within just a few days.


As good as the pros of consuming Dianabol may sound, the cold hard truth is that it also possesses equally strong cons.

Extended Dianabol use can lead to a variety of medical conditions that can negatively affect your health. The most frequently occurring conditions or side effects of using Dianabol are high blood pressure, testicular atrophy, oily skin, and gynecomastia.

Dianabol will aromatize when taken. When aromatization occurs, testosterone is converted into estrogen, which in turn results in water retention. Water retention can eventually lead to high blood pressure.

While a diet low in sodium (such as the DASH Diet) can help offset it, water retention is the most common occurrence of side effects from taking Dianabol.


Anadrol isn’t talked about too much, but in terms of seeing huge gains in size and strength – it’s only second best to D-Bol. This isn’t too surprising seeing as Anadrol is a very similar compound to D-Bol, with it being a DHT-derivative.

You can expect to gain as much as 30lbs from just a 4-week cycle of Anadrol. This weight will be created with lean muscle tissue and water. Anadrol  is best used in a stack among other steroids pills for sale such as D-Bol, as when Anadrol is run by itself a user will initially see huge gains, but can quickly diminish post-cycle.

Whereas when A-Drol is stacked with ‘base legal steroids for sale’ such as testosterone, Deca Durabolin, and trenbolone – most of your gains will stay even post cycle.


On the other hand, Anadrol is a good choice for athletes who are into building muscle. Using it will encourage you to grow larger muscles and will help your body to make better use of protein.

Of course, this means you still need to put in the time and effort into your training and you still need to eat the protein – this isn’t a magic bullet. But what it will do is to increase the results you get from all that hard work.

Because it doesn’t bind to the androgen receptors as much, this means that it doesn’t have quite the same risks as other types of injectable steroids for sale in terms of changing your natural levels of testosterone, however, it does potentially cause many other side effects.


Anadrol does carry the same side effects as many other injectable steroids for sale used by bodybuilders. While this substance doesn’t raise testosterone to quite the same degree as some other drugs, it still carries the risks of elevated T including acne, male pattern baldness, restlessness, and aggression. It can also lead to paranoia and insomnia.

For women, these side effects are much more serious and can include changes to the menstrual cycle, hair growth on the chin and chest, enlargement of the clitoris, and increases in sex drive.

For men, gynecomastia is also a risk, though this can be moderated through the use of other drugs such as tamoxifen and clomiphene. The problem is that using Anadrol can convert into estrogen and this needs to be carefully controlled.

Anadrol also carries a risk of hepatitis, liver cancer, and cirrhosis. Thus, anyone who is consuming Anadrol for a prolonged period should get a regular liver examination.

Testosterone Sustanon

Testosterone is the answer to muscle growth in any man. And when taking in the artificial form it gives a user a huge advantage when it comes to getting jacked. Whilst running testosterone, expect very quick fat loss and a boost in lean muscle. The best thing with testosterone is that it’s a steroids pills for sale that’ll help you get BIG, but at the same time won’t leave you retaining a sh*t load of H2O.

The only drawback to testosterone Sustanon is if your O.C.D about your hair. You might experience some hair thinning when on these steroids pills for sale. If you cycle it for several years you will lose your hair faster – but only if you are predisposed to losing it. I.e. if your father went bald early, you might not have strong hair genetics.

Balding isn’t always a side effect of testosterone, with Jay Cutler still having thick hair despite most probably running tests and other testosterone-boosting compounds for 2 decades now. If you don’t have great genetics in the hair department, I know I’d rather be jacked and lose my hair a little faster than to remain skinny and lose my hair only a few years later.


Trenbolone is a modified compound of nandrolone (otherwise known as Deca Durabolin). With tren having anabolic and androgenic scores of 500, it’s no surprise that tren is rated as one of the strongest injectable steroids for sale of all time.

Expect for your testosterone and IGF-1 levels to go through the roof on trenbolone. IGF-1 stands for an insulin-like growth factor which is a powerful muscle-building hormone.

Tren will also provoke a bulky spike in protein synthesis, providing your muscles a positive nitrogen balance, promoting further muscle growth.

Trenbolone is an amazing steroid but it does come with some drawbacks which include: increased sweating, loss of libido, and finding it less easy to sleep at night due to increased heart rate (insomnia).


Tren looks like an attractive hope for bodybuilders. It sticks receptors of androgen better than testosterone itself, providing the availability of even more steroid hormones in your body. This means boost fat burning, muscle building, and recovery when utilized with a proper exercise routine and protein diet.

Beyond, it can have some other effects except those. For instance, it can maximize the ammonium ion uptake of your muscles that can later lead to a maximized protein synthesis. Its general idea is to slow down metabolism and stimulate the appetite.


Unluckily, the cons of consuming this substance far outweigh the pros. It is also said that it can cause erectile dysfunction.

Deca Durabolin

Deca’s official compound name is nandrolone (as previously stated).

Deca Durabolin, although not the strongest steroid out there for building muscle, it sure is effective. When comparing the gains from deca to other injectable steroids for sale, it’s best to take progress pictures in the mirror.

This is because the weight gain you’ll experience from deca will be a lot more modest in comparison to Anadrol or Dianabol. For example with D-Bol or A-Drol, you might gain 30lbs in a short cycle; whereas with Deca, you might gain 10lbs.

Nevertheless, with deca, this weight is almost 100% lean muscle, instead of water retention. Thus you’ll be able to comfortably keep your gains from deca, long after your cycle is over.


The Deca Durabolin Benefits are mainly those associated with steroids pills for sale use broadly. These include such things as increased muscle mass, fat loss, strength, and drive.

Note: Deca Durabolin is very helpful for those who are suffering from muscle wasting diseases.

Combined, these effects can happen in the quick development of hard, ripped muscle as well as improving confidence and positive aggression.

The greatest pros of Deca Durabolin though is the fact that it is significantly safer than the alternatives.

Deca is not converted to DHT (dihydrotestosterone) like other injectable steroids for sale which is the more powerful form of testosterone.

What this means, is that it doesn’t cause any of the symptoms associated with other injectable steroids for sale (such as hair loss, acne, or oily skin).

Unlike other muscle wasting steroids, Deca steroid (steroid nandrolone) also has lower liver toxicity than many injectable steroids for sale.


That said though, Deca Durabolin is not without its side effects. Deca is still converted into nandrolone and dihydro nandrolone which can have many similar side effects.

What’s worse, Deca Durabolin (nandrolone decanoate) can still aromatize into estrogen and this can lead to the development of secondary female sex characteristics. Gynecomastia is a common side effect of Deca.

Additionally, Deca Durabolin consumption can result in a decrease of natural testosterone production. This ultimately causes patients to require hormone replacement therapy once they stop.

Via doing this, it ultimately affects the male characteristics in the body.

This then also increases the risk of impotence (hormone androgenic side effects).

The question that amateur bodybuilders need to ask themselves is whether they are willing to risk developing breasts. And besides this, incapable of performing sexually in exchange for a little extra muscle mass and energy in the gym.

The Bottom Line

So, there you have it! Now you know about the best anabolic steroids for sale in the world, plus where to get them from! Stacking a few of these legal steroids for sale together in a couple of cycles will give you incredible gains when combined with big eating and heavy/intense workouts. Combining the best tricep workouts and best anabolic steroids for sale is the key to an impressive arm. 

Written By: Marilyn

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